What does Magnesium Citrate do?
Magnesium is a cofactor in over 300 reactions in the body, necessary for transmission of:
- Nerve impulse
- Temperature regulation
- Detoxification in the liver
- Formation of bones and teeth
However, magnesium shows its true power in cardiovascular health. Magnesium is used in the process of metabolism. The body consumes mega amounts, especially when under stress of any kind. Nearly EVERYONE has signs of magnesium deficiency, but we don’t realize it.
How does Magnesium Citrate help with digestion?
Magnesium citrate works by pulling water into your small intestine, which stimulates the normal movement of broken-down food product into your large intestine for stool bulking.
How does Magnesium Citrate help with constipation issues?
Magnesium citrate is sometimes described as a “saline laxative” because it effectively works to relieve constipation and clear out the intestines, thanks to its ability to increase water and fluids in the small intestine.
How does Magnesium Citrate help with restless leg syndrom?
Magnesium supplementation is often suggested for restless leg syndrome (RLS) or period limb movement disorder (PLMD) based on anecdotal evidence that it relieves symptoms by allowing the muscles to relax and because it is also commonly recommended for leg cramps.
How does Magnesium Citrate help with sleep issues?
Researchers hypothesize that magnesium may relax the central nervous system and cause chemical reactions in the body that increase sleepiness. Studies suggest that magnesium supplementation might help to reverse age-related changes in sleep often seen in older adults.
Source: SleepFoundation.org
Bioactive Ingredients
Magnesium Citrate (mineral), Lecithin (nootropic)
Natural Preservatives
Cocos Nucifera (Coconut) Fruit Extract, Radish Root Ferment Filtrate, Elderberry Sambucus Nigra Extract
Warnings
If you are under medical supervision, seek the advice of your physician or health care professional prior to use. Do not use if sensitive or allergic to any ingredient. Keep out of the reach of children. For external use only. Store out of direct sunlight in a cool dry place. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Research
Are there any toxic side effects of too much Magnesium?
If you do absorb too much Magnesium you may experience mild diarrhea and stomach discomfort. Simply self-regulate how many pumps of the cream you massage on. Otherwise Magnesium does absolute wonders for your digestion and helps with regular and easy bowl movements.
How much cream do I apply?
Our creams are “self-regulating” meaning you can choose how much cream to apply based on your personal need. Apply the recommended (1-2) pump instructions per the How To Apply and When To Apply details below on this product page and/or under the Product Tips & Application Tab in the drop down main menu.
Can I layer other creams over this cream?
Our creams can be applied to the body at the same time on different skin areas OR mix (1-2) creams in the palm of your hand and then apply to skin area. Avoid layering creams with non-Nutra Relief creams as other creams are made with toxic chemicals which could cause irritation.
How long do I rub the cream on for?
Gently massage Nutra Relief creams on skin for 30 seconds longer than a normal cream application until fully absorbed. The massaging acts as a mechanism for the cream to fully penetrate the skin.
What if I have sensitive skin?
If you have sensitive skin the best place to apply the cream may be on the soles of your feet. These pores are 30% larger than any other location on your body which makes for an excellent absorption and application area.
Where on my body do I apply the cream?
Our liposomal creams will go thru the skin into the circulatory system no matter where on the body you apply them. Review the “Recommended Application Body Chart” for skin area options. Multiple creams can be applied to the body at the same time, however, apply them on different skin areas to avoid saturation.
How to apply
- Massage (2) pumps on clean skin for 30 seconds to any of these skin options: wrists, inner arms, upper or lower chest, inner thigh, calf’s, abdomen, bottom of feet or areas of the body you wish to build muscle. Gentle massaging acts as a mechanism for the cream to fully penetrate the skin. See “Body Chart” for all recommended application areas.
- Our creams can be applied to the body at the same time on different skin areas OR mix (1-2) creams in the palm of your hand and then apply to skin area.
- Avoid layering creams with Non–Nutra Relief creams as other creams are made with toxic chemicals which could cause irritation.
