Vitamin D3 helps promote strong bones, good immune health, and mental well-being. It’s also known to support the immune system by fighting off harmful bacteria and viruses. Vitamin D3 is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. MenaQ7® (Natural Vitamin K2 as MK-7) is the only clinically proven and patented Vitamin K2 for bone and heart health with 22+ clinical studies that prove safe and effective health benefits. Formulated using our registered, trademarked Certified Liposomal Delivery Technology (LDT). Liposomal Bioactives Vitamin D3 (Cholecalciferol), MenaQ7® (Vitamin K2 as MK-7), Lecithin (Nootropic). Dosage Amount: D3: 5,000 IU per ¼ measuring tsp K2: 120 mcg per ¼ measuring tsp Approx. 2 pumps